We will work collaboratively to explore what you are experiencing now & gain insight into how thoughts & behavior patterns throughout your life shape your experience, feelings, & perceptions today; insight vital for healing.
We will work collaboratively to explore what you are experiencing now & gain insight into how thoughts & behavior patterns throughout your life shape your experience, feelings, & perceptions today; insight vital for healing.
I use an evidence-based, integrative approach to understand your unique personal, subjective experience while supporting your journey toward mental and emotional health.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Each of us has a unique story with a collection of experiences, emotions, and identities. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be.
Get you onto the life path you're looking for, and cultivate the life you've been hoping to live! If you don't know what path yet, that's okay, we can figure it out! Therapy is a beautiful, collaborative process that helps you to learn more about you
Get you onto the life path you're looking for, and cultivate the life you've been hoping to live! If you don't know what path yet, that's okay, we can figure it out! Therapy is a beautiful, collaborative process that helps you to learn more about you
I aim to help people see the narrative of what's happening in their lives, to understand how we can make meaningful changes that you want. I'm a big believer in the advocacy part of this work, being your cheerleader, but being direct when needed too.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
My approach is rooted in a feminist, relational, anti-oppressive, and liberatory framework. Bring your tea (literally and figuratively), and your whole self. No code switching, shape shifting, or masking necessary. Leave your superwoman cape at home.