overcome stuckness, ambivalence, disrupting internalized toxic and limiting beliefs, and find your voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body.
overcome stuckness, ambivalence, disrupting internalized toxic and limiting beliefs, and find your voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body.
As an inclusive and liberation-centered therapist and transformation coach striving to decolonize mental health care and wellness, I work from an anti-oppressive, anti-racism and social justice- oriented approach.
Together we will explore how you see the world and construct a treatment plan based on your specific goals. I strive to help my clients foster awareness and gain insight into their inner emotions.
Together we will explore how you see the world and construct a treatment plan based on your specific goals. I strive to help my clients foster awareness and gain insight into their inner emotions.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
I only use evidence-based treatments. In an effort to honor the time and effort you put into therapy, we will use therapeutic techniques that are backed up by science and are effective in treating a variety of psychological symptoms.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
I only provide a brief style of therapy. I meet with clients up to six times and sessions are 25-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.