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In couples therapy, we will improve your communication, resolve conflicts, enhance emotional connection, address unmet needs, strengthen relationship skills, navigate life transitions, and build trust and security.
In couples therapy, we will improve your communication, resolve conflicts, enhance emotional connection, address unmet needs, strengthen relationship skills, navigate life transitions, and build trust and security.
Emotionally Focused Couples Therapy (EFT) has a 90% success rate in improving relationships. You will both learn how to express your needs and respond to your partner's needs in a way that brings you closer together rather than further apart.
explore the fundamental aspects of human existence by addressing themes of freedom, choice, and meaning in order to gain greater self-awareness, live authentically, and discover a sense of purpose and balance in the world.
explore the fundamental aspects of human existence by addressing themes of freedom, choice, and meaning in order to gain greater self-awareness, live authentically, and discover a sense of purpose and balance in the world.
I work collaboratively with you and tailor each session to suit your unique needs while utilizing a combination of existential techniques, mindfulness practices, and experiential exercises.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.