Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Identify the core issues behind your symptoms and achieve your goals so that you can move forward with hope, confidence and joy!
Identify the core issues behind your symptoms and achieve your goals so that you can move forward with hope, confidence and joy!
I conduct therapy mainly using Cognitive Behavioral Therapy (CBT), which focuses on replacing negative thought patterns and beliefs with healthy ones. I also employ a variety of other techniques and modalities depending on your situation and needs!
I specialize in helping clients explore symptoms related to anxiety and trauma, manage emotions, regulate their nervous system, and reduce chronic stress. I employ a holistic and integrative approach that incorporates client-centered art therapy.
I specialize in helping clients explore symptoms related to anxiety and trauma, manage emotions, regulate their nervous system, and reduce chronic stress. I employ a holistic and integrative approach that incorporates client-centered art therapy.
As an art therapist, I believe in the power of creativity and self-expression to heal and transform. I am committed to providing a non-judgmental therapeutic environment that supports my clients in their journey towards greater well-being.
Recognize your common argument patterns, firm up effective communication skills, and repair hurts and misunderstandings. We will discuss topics that are important for you and your partner and help you two connect on a deeper level.
Recognize your common argument patterns, firm up effective communication skills, and repair hurts and misunderstandings. We will discuss topics that are important for you and your partner and help you two connect on a deeper level.
I help couples address miscommunication and hurts and move towards their desired level of connection and love. We'll start with affective communication skills, establishing a firm foundation and address the underlying layers of emotions and needs.
I have over a decade of clinical practice with experience working with individuals with trauma, dysfunction, family structure, health issues, anxiety, adjustment, self-esteem, attention problems, parent/child relationship, anger, and stress.
I have over a decade of clinical practice with experience working with individuals with trauma, dysfunction, family structure, health issues, anxiety, adjustment, self-esteem, attention problems, parent/child relationship, anger, and stress.
I specializes in self-care and helping clients build a sustainable and balanced lifestyle based on their personalized needs.