Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
Identify the actual cause of unhealthy thinking patterns and behaviors as well as how to replace them with healthy skills and ways of thinking. We can also explore and resolve past traumas.
I help people process and reflect and I also specialize in helping people develop new skills that have proven to be effective. I go way beyond, "how was your week," and, "you're doing great, just keep it up!"
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
My style is more conversational than clinical because I believe you are the expert on you
I look forward to the possibility of undertaking this profound work together.
I look forward to the possibility of undertaking this profound work together.
I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
COUPLES: Explore emotional, physical, and logistical roadblocks to help strengthen the foundation of your relationship. INDIVIDUALS: Heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
Are you finding it challenging to navigate major life transitions in your relationship? Do you feel disconnected from those you care most about? I help individuals couples, and families reconnect with themselves and their loved ones.
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
We will release and transform patterning related to the traumas of living. Suffering can create repetitive patterns- mentally, physically, emotionally, spiritually, and energetically. Let's collaborate to help you find more ease and joy!
My style is down-to-earth and eclectic-- humanistic, contemplative, and mindfulness-based. I will strive to understand and respect your journey and uniqueness of being, and find tools and strategies to nourish you on your path.