As a therapist, I'm here to offer your teen new perspectives, unconditional support, the opportunity to feel truly heard, and practical skills to confidently navigate their daily challenges.
As a therapist, I'm here to offer your teen new perspectives, unconditional support, the opportunity to feel truly heard, and practical skills to confidently navigate their daily challenges.
I work with teen girls who struggle with anxiety, self-esteem, life changes, and perfectionism. At the core of my therapy practice is a commitment to offer a supportive environment where your teen can let their guard down without judgement.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
My holistic approach means we’ll look at every facet of your health as you move toward relief, insight and growth. You know there's more to life than this cycle you feel caught in and you're ready to discover what that looks like for you.
My holistic approach means we’ll look at every facet of your health as you move toward relief, insight and growth. You know there's more to life than this cycle you feel caught in and you're ready to discover what that looks like for you.
At the foundation of my practice is a commitment to holding space - a space where you can feel safe letting your guard down without fear of judgment, criticism or disapproval. Empathy, understanding and support are provided unconditionally.
Create freedom from the heaviness you may be holding onto.
Create freedom from the heaviness you may be holding onto.
I truly create a judge-free space for you to tell your story.