No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Build a trusting, safe relationship where you can untangle. You've done enough on your own. It's time that we tackle the chaos as a team. I will guide you through this journey of becoming more authentically you and where you can let your walls down.
Build a trusting, safe relationship where you can untangle. You've done enough on your own. It's time that we tackle the chaos as a team. I will guide you through this journey of becoming more authentically you and where you can let your walls down.
I utilize a warm, yet, direct approach because I think it's beneficial to "call out the elephant in the room." Avoidance only causes us to stay trapped. I am someone that meets you where you're at, but challenges you to reach your full potential.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
Explore the things that are challenging you in your life, the roots of these challenges, and we will discuss strategies for acceptance and/or change. We will also examine ways that you can practice self-acceptance and compassion as you make change.
As a therapist, I work from an integrative approach and have a down-to-earth, compassionate style. I will hold space for you to process whatever is that is challenging you. I will both support you and gently challenge you to be your best self.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
I am trained as a Cognitive behavior therapist. We will explore cognitive distortions, which are thoughts that are not serving you well. I give you homework. I am trained using a person centered approach to therapy in which we focus on your goals.