be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
be able to explore difficult emotions and ways to manage them, in addition to getting to the root of issues that may be coming up. We will also find ways to improve overall communication in your relationships.
you will be able to work through your feelings and struggles without judgment and be accepted regardless of what you’re going through. I approach couples therapy with philosophies from the Gottman Method, Terry Real, Esther Perel, and Tammy Nelson.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Together we will learn new ways to find the life you have been looking for. You are the expert, and I am here to help empower you through your strengths for lasting pace.
Her practice involves Choice Theory/Reality Therapy, Cognitive Behavioral Therapy (CBT), a person-centered, strengths-based, non-judgement approach to help empower her clients.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
Increase your self awareness, patterns in your life, and how you are relating to yourself and others. We will work together to let go of stress, anxiety, the past, to heal and move forward.
My approach is pragmatic and compassionate. I want you to leave a session with something new meaning perspective, things to try, or a different way of seeing yourself. I also use EMDR and a somatic approach to help you connect your mind and body.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Journey through your story at a pace you set. My goal is to stand with you and assist you in finding healthy ways to heal from past or current life struggles. It is important to me to provide a safe space where you feel seen, respected, and heard.
Journey through your story at a pace you set. My goal is to stand with you and assist you in finding healthy ways to heal from past or current life struggles. It is important to me to provide a safe space where you feel seen, respected, and heard.
I use a person-centered approach while also including components from cognitive-behavioral therapy, narrative therapy, mindfulness, and faith-based counseling when desired. The focus of our time together will remain on your goals.