begin to process and work through your journey of healing, so you can begin to take those steps to understand your story and become the best version of yourself you want to be.
begin to process and work through your journey of healing, so you can begin to take those steps to understand your story and become the best version of yourself you want to be.
rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach for each individual and their unique situation. I enjoy going beyond conversation provide engagement activities
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
As a Clinical Psychology Professor, I have extensive experience training others in cognitive-behavioral therapy, as well as publishing and presenting research internationally. I enjoy working with all people seeking to enhance their quality of life.
As a Clinical Psychology Professor, I have extensive experience training others in cognitive-behavioral therapy, as well as publishing and presenting research internationally. I enjoy working with all people seeking to enhance their quality of life.
I utilize a collaborative, cognitive-behavioral approach. Factors that make my practice unique are the integration of extensive clinical and research training to give clients access to the most effective evidence-based treatments available.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.