Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
Together, we can explore your past, present and/or future. I invite clients to challenge what they think they know about what has led to today, support mind/body connection in real time, and develop a solution focused mindset.
My approach is eclectic and tailored to support the real you. I give honest reflections and personalized suggestions for between sessions on an ongoing basis. I aim to help clients achieve their goals as soon as possible in a manageable and fun way.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
I believe in the power of individuality and genuinely listening to others. It's important to acknowledge that everyone has their own struggles, and my goal is to provide support and understanding.
I believe in the power of individuality and genuinely listening to others. It's important to acknowledge that everyone has their own struggles, and my goal is to provide support and understanding.
I am a specialist in treating substance abuse, trauma, PTSD, anxiety, mood disorders, personality disorders, ADHD, and behavioral difficulties. I am trained in various therapies like CBT, DBT, CPT, and person-centered approaches. I also use Prolonged Exposure Therapy and Tf-CBT.
Let's work together to create a life that reflects your values, passions, and dreams. You deserve to live a life filled with purpose, fulfillment, and joy – and I'm here to help you achieve that.
Let's work together to create a life that reflects your values, passions, and dreams. You deserve to live a life filled with purpose, fulfillment, and joy – and I'm here to help you achieve that.
I utilize Cognitive Behavorial Therapy, Mindfulness-Based Cognitive Therapy and Christian Counseling with clients. I aim to foster healing.