We'll explore and adjust patterns you're feeling stuck within, building your skills and confidence along the way. Over time, you'll learn to live with greater intention and meaning, better managing the discomforts that show up as you practice.
We'll explore and adjust patterns you're feeling stuck within, building your skills and confidence along the way. Over time, you'll learn to live with greater intention and meaning, better managing the discomforts that show up as you practice.
I strive to balance evidence-based treatments with compassion and warmth so that people can achieve what they may have previously thought impossible. I believe that, with the right tools and support, people are capable of much more than they expect.
Together, we will work on a treatment plan that complements your individual strengths and goals, while helping you learn coping skills to break the pattern of anxious thoughts and feelings getting in the way of your happiness.
Together, we will work on a treatment plan that complements your individual strengths and goals, while helping you learn coping skills to break the pattern of anxious thoughts and feelings getting in the way of your happiness.
I provide client-centered care with a specialization in Cognitive Behavioral Therapy to empower clients through the use of evidence-based techniques, so they can find relief from the symptoms preventing them from living their most fulfilling lives.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
While I like to provide technical treatments, I also find it important to take the time to listen and to move at a pace you find comfortable.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
I am very interested in helping my clients achieve their goals! I use evidence-based treatment, with a special emphasis on cognitive behavioral therapy to help you reduce or eliminate distressing symptoms.