Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
The approaches I use will help us create a plan unique to your needs that could include learning new tools for communication, new insights about your feelings and behaviors, and bringing clarity to your desires, while celebrating your progress.
Navigate the challenges that impact your interactions and relationships. Move toward your authentic self with clarity of mind and belief in yourself - and at the same time, effectively communicate, connect, self-advocate, and move forward.
Navigate the challenges that impact your interactions and relationships. Move toward your authentic self with clarity of mind and belief in yourself - and at the same time, effectively communicate, connect, self-advocate, and move forward.
I provide E-Coaching via email to BIPOC women. E-Coaching allows you to reach out to me WHEN you need guidance and support and gives you time to think before answering questions - I will respond in less than 24 hours Mon-Fri.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Working together will be highly collaborative and flexible. Though therapy is serious business, we don't have to make it feel like work. Mixing advanced neurology and psychology with day-to-day joys leaves room for both playfulness and progress.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.