Find happiness again.
I adhere to an Adlerian, holistic approach. We must explore to some extent early life experiences and look at core beliefs and values and how our lifestyle aligns with our values and beliefs.
Together we will build a safe container for you to gain greater insight in your life and develop tools to navigate changes. Healing supports you making heart centered changes leading to a fulfilling and expansive life.
Together we will build a safe container for you to gain greater insight in your life and develop tools to navigate changes. Healing supports you making heart centered changes leading to a fulfilling and expansive life.
it is collaborative and centered around you feeling safe to explore what is meaningful to you. I embrace a holistic and integrative approach to therapy as I believe our mind, body, and spirit are always working together to support our well-being.
I work to fully assess the client's needs & therapy goals & to establish a therapeutic relationship with the client. I use research-based interventions that help clients to target their concerns & make progress at reducing uncomfortable symptoms.
I work to fully assess the client's needs & therapy goals & to establish a therapeutic relationship with the client. I use research-based interventions that help clients to target their concerns & make progress at reducing uncomfortable symptoms.
My primary treatment methods are Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gottman couples' therapy methods.
Together, I can help you move from conflict, fear, trauma, and shame to a life of meaningful connection, healthy communication, and purpose. You will experience newfound feelings of empowerment and obtain the skills needed to maintain them.
Together, I can help you move from conflict, fear, trauma, and shame to a life of meaningful connection, healthy communication, and purpose. You will experience newfound feelings of empowerment and obtain the skills needed to maintain them.
My goal is to help you find your own internal expert and strengths needed for you to overcome life’s challenges and live a healthier and more rewarding life.
Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.
Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.
I prioritize wellness and strengths to help you build a foundation for change. My strategies for anxiety, depression, trauma, and ADHD are varied and effective. I use a range of techniques to support your growth.