Get to the root of whatever is keeping you from feeling worthy and deserving, learn skills to calm your body and emotions, and change those faulty thought patterns that keep you stuck in a vicious cycle. Together we can help you overcome.
Get to the root of whatever is keeping you from feeling worthy and deserving, learn skills to calm your body and emotions, and change those faulty thought patterns that keep you stuck in a vicious cycle. Together we can help you overcome.
My hope is you feel understood, safe, not judged and cared for. I want you to look forward to your sessions, trusting that our time together is creating change. I hope in our time together you walk away feeling confident in your care.
I'm here to explore the healing journey with you. Where you’re coming from in this journey doesn't matter as much as where you’re going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I'm here to explore the healing journey with you. Where you’re coming from in this journey doesn't matter as much as where you’re going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a "toolbox" of approaches like Solution-Focused, Cognitive Behavioral Therapy, & Motivational Interviewing in my practice. There isn't a one size fits all solution. That's why I tailor my approach to your specific needs.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.
My experience, training, and education allow me to offer you a counseling experience that will remove blocks and barriers in your life and help you establish meaningful connections. I will help you get back on track and be a happier person.
My experience, training, and education allow me to offer you a counseling experience that will remove blocks and barriers in your life and help you establish meaningful connections. I will help you get back on track and be a happier person.
My blue-collar, middle class upbringing taught me the value of connection with family, friends, and community. I’ve known hard times and the value of perseverance. Honesty and directness are hardwired into who I am.
Clients can expect open and honest feedback and a collaborative therapeutic relationship with me. I set autonomous goals with clients and reinforce accountability for forward action.
Clients can expect open and honest feedback and a collaborative therapeutic relationship with me. I set autonomous goals with clients and reinforce accountability for forward action.
I utilize CBT & ACT Therapy interventions, as well as Motivational Interviewing to assess what drives each person to work toward self-improvement. With couples therapy, I follow the Gottman Method & use a fusion of interventions based on their needs.