work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
My methods draw from CBT, Solution-Focused, Strengths-Based, and DBT. I am also trained &certified in Accelerated Resolution Therapy (ART Therapy), an evidence-based approach that uses relaxing eye movements & Voluntary Memory/Image Replacement.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
In our practice, our ultimate goal is to help you to identify, prioritize, and achieve your goals in order to create a happier and healthier mindset and lifestyle.
In our practice, our ultimate goal is to help you to identify, prioritize, and achieve your goals in order to create a happier and healthier mindset and lifestyle.
“As a client, you will be encouraged to be an active participant during sessions and implement strategies discussed or sent via our secure client portal.”