I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.
I work with children, adolescents, and young adults to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting, and daily stress.
I use evidence-based practices such as cognitive behavioral therapy (CBT), play therapy, and solution-focused strategies, while also using a psychodynamic approach with a focus on attachment.
Work together to accomplish your goals, find happiness, and make positive changes in your life.
Work together to accomplish your goals, find happiness, and make positive changes in your life.
When it comes to my client's mental health, I want to work with them as a team. I want to help you become the best version of yourself. You are the expert on yourself.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
I am a firm believer of the importance of the therapeutic connection and the power it holds in therapy. You are the expert of your own life - I just provide the space where you can explore your thoughts, goals, and beliefs/values without fear.
Together, we will find those missing puzzles pieces in your life. We will collaborate to progress in your desired goals and coping skills.
Together, we will find those missing puzzles pieces in your life. We will collaborate to progress in your desired goals and coping skills.
My approach to working with clients is getting to know each other while building a therapeutic bond in trust and respect. I strive to create a safe and non-judgmental environment for my clients. I utilize treatments that best fit the client.
We will work on achieving your goals for coming to therapy. Whether your goals are to feel less anxious, feel like yourself again, be a better partner, or to make your transition out of the military less frightening. We will tackle it together.
We will work on achieving your goals for coming to therapy. Whether your goals are to feel less anxious, feel like yourself again, be a better partner, or to make your transition out of the military less frightening. We will tackle it together.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.