Together we will help you connect with yourself, build confidence, and develop coping strategies.
Together we will help you connect with yourself, build confidence, and develop coping strategies.
I am a holistic therapist that integrates CBT, mindfulness, and somatic practices such as deep breathing and muscle relaxation. My approach is tailored to individuals' needs in a warm, safe, and nonjudgmental way that supports personal growth.
Get to the root of whatever is keeping you from feeling worthy and enough, understand what makes it hard for you to stop people-pleasing, find ways to cope with your emotions and help you overcome the need to be perfect.
Get to the root of whatever is keeping you from feeling worthy and enough, understand what makes it hard for you to stop people-pleasing, find ways to cope with your emotions and help you overcome the need to be perfect.
My hope is you feel understood, safe, not judged and cared for. I want you to look forward to your sessions, trusting that our time together is creating change. I hope in our time together you walk away feeling confident in your care.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.
Throughout our time, new insights and skills provided will enable you to move closer towards your goals. We will periodically evaluate where you are at in reaching your goals until your goals are reached.
Throughout our time, new insights and skills provided will enable you to move closer towards your goals. We will periodically evaluate where you are at in reaching your goals until your goals are reached.
Using CBT, I will help you challenge negative thoughts that affect your emotions & behaviors. DBT will help you find new coping skills & regulate intense emotions. SFBT will help you to realize your inner strengths to aid you in reaching your goals.
work on helping you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explore these issues and help you to resolve your inner struggles.
work on helping you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explore these issues and help you to resolve your inner struggles.
is grounded in trust and transparency. I don't believe therapy should be awkward! I focus on forming a genuine connection with you and adjusting my style to meet your needs.