figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.
Our first session will focus on us getting to know one another. We can take a look at your history, the challenges bringing you to therapy, and brain storm treatment goals that we will focus on achieving throughout the therapeutic process.
Our first session will focus on us getting to know one another. We can take a look at your history, the challenges bringing you to therapy, and brain storm treatment goals that we will focus on achieving throughout the therapeutic process.
I am mindful of my clients and do my best to execute interventions that meet their individual needs in that specific moment.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
Explore patterns in your relationships (past and present), identify triggers, develop healthy skills/tools and work towards healing that improves relationships, and the overall quality of life.
I was drawn to the helping profession through my love for relationships, motivation to guide and empower, and a desire to understand emotional processes and healing. A wealth of life experience provides me with an ability to connect with people.
Work on the issues bringing you to therapy, help you feel more confident in your decision making, and process traumas experienced in life.
Work on the issues bringing you to therapy, help you feel more confident in your decision making, and process traumas experienced in life.
I work collaboratively with whoever I am seeing for therapy. I want you to feel involved in the process and enjoy coming to therapy.