Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
Together we will utilize a perfect blend of research driven neuroscience and holistic mind-body care to foster change and healing.
Together we will utilize a perfect blend of research driven neuroscience and holistic mind-body care to foster change and healing.
I provide quality care and customize the therapy experience for you. I know starting therapy can be uncomfortable, but it can also be life changing if you find the right person to work with.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!
Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!
I believe ultimately I am here to support you. You know what you need and want from your therapy, and to that end I encourage my clients to take as much initiative as possible. To that end, I help you find strength and what you need to grow and heal.