Find the solutions needed to thrive.
My approach is collaborative, purposeful, and carefully customized to the unique needs of my clients.
identify triggers, work on self-awareness, and create a tailored plan to help cope with daily and past struggles. I am here for you in every step of the way and hope to help you take control of your life again.
identify triggers, work on self-awareness, and create a tailored plan to help cope with daily and past struggles. I am here for you in every step of the way and hope to help you take control of your life again.
that I am a client-centered therapist that uses non-directive techniques so that my client's feel equal in the therapeutic process. I put emphasis on my client's experience and put maximum trust in my client's decision-making process.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Clients come to me looking for someone who “gets” their experiences on a deeper level. Therapy should be a place where you feel seen & heard. Sessions are about more than just talking; we incorporate the body into the healing process.
I am here for my client. You can discuss anything that is causing you an emotional stress as well as celebrate anything that brings you joy.
I am here for my client. You can discuss anything that is causing you an emotional stress as well as celebrate anything that brings you joy.
I use a Client Centered Approach. Therefore my treatment technique is tailored to the clients needs. I often employ Cognitive Behavioral Techniques and Dialectic Therapies.