create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
I truly believe that the magic of therapy begins when you feel free enough to trust your therapist. Therefore my first goal is to establish a therapeutic alliance built on safety, non-judgement, mutual respect and you as the expert in your life.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
I am a firm believer of the importance of the therapeutic connection and the power it holds in therapy. You are the expert of your own life - I just provide the space where you can explore your thoughts, goals, and beliefs/values without fear.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.