Some themes we may explore include the affect of others behaviors, taking care of yourself, identifying your strengths and feeling better about you, looking at what makes you feel fulfilled and what changes you want to make to feel more empowered.
Some themes we may explore include the affect of others behaviors, taking care of yourself, identifying your strengths and feeling better about you, looking at what makes you feel fulfilled and what changes you want to make to feel more empowered.
Our relationship will be collaborative. I will provide emotional support, empathic validation, strategies to manage and overcome obstacles and challenges, determine what you need and how to go about reaching your goals.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
I combine cognitive-behavioral therapy (CBT) techniques with Adlerian theories that promote balance in mind, body, spirit, & social environments. I utilize evidence-based practices to support clients with emotional, relational, & situational issues.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
Examine the jumble of thoughts and feelings that brought you into therapy and examine and organize them so that you can be more understanding of and kind to yourself and are more clear on what you think, want, and feel.
Examine the jumble of thoughts and feelings that brought you into therapy and examine and organize them so that you can be more understanding of and kind to yourself and are more clear on what you think, want, and feel.
I come from a place of curiosity and non-judgment in order to foster a safe environment. With safety comes the greatest opportunity for exploration that leads to greater insight and change.