I will provide support to get you to the next level.
I will provide support to get you to the next level.
CBT, play therapy
Work towards life improvement and accomplishing the goals you set forth.
Work towards life improvement and accomplishing the goals you set forth.
I use a variety of therapeutic modalities based on the need of the client. Examples are CBT, EMDR, Mindfulness, and Motivational Interviewing.
talk through and process all of those anxious and scary thoughts that take up way too much space in your mind. I will help you develop tools to manage daily stressors and allow you the space to talk freely about what is most triggering.
talk through and process all of those anxious and scary thoughts that take up way too much space in your mind. I will help you develop tools to manage daily stressors and allow you the space to talk freely about what is most triggering.
I combine lived experience and clinical interventions to help my clients reach control over their lives. I utilize mindfulness, strength based treatment and trauma informed care in most sessions. My approach is heavily client centered.
explore your racing thoughts and feelings of guilt in a kind and compassionate way to better understand your wants and needs! We will find specific self-care strategies that work for you without adding guilt or stress.
explore your racing thoughts and feelings of guilt in a kind and compassionate way to better understand your wants and needs! We will find specific self-care strategies that work for you without adding guilt or stress.
We are a team in this process! I don't lecture or make you fill the whole session. We work together to help you get control back in your life and hopefully get some rest and relief that you deserve!
Explore the feelings, thoughts, and obstacles that come up in your journey, and how they affect your relationship with yourself and others. Also, we will work to develop new tools to help you feel grounded and connected while strengthening bonds.
Explore the feelings, thoughts, and obstacles that come up in your journey, and how they affect your relationship with yourself and others. Also, we will work to develop new tools to help you feel grounded and connected while strengthening bonds.
I use some of the newest mind/ body approaches such as Brainspotting, EMDR, and other modalities to help process and bring new insights about your thoughts and feelings. Together we help you develop new tools, identify obstacles, and clarify desires.