develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
develop and strengthen new, healthier ways to respond to expectations, pressures, and criticisms that come from others and ourselves. As a result, you will more easily (and more often) enjoy life, relationships, and success.
I am trained in several approaches that create deeper awareness of our thoughts, body, emotions, and relational styles. Getting to the heart of our underlining (often unconscious) motivations provides the space for growth and progress.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
Discover the uniqueness of you! What fills YOU up? What brings YOU peace? What does YOUR body need? This info becomes your armor and can help you move through challenges. We will also learn how to listen, use, and have confidence in your own voice.
I believe in the power of our thoughts and the messages that come through our bodies. Equally, I believe that we can grow and change our thoughts and that much knowledge can be learned through our bodies. We must be brave and follow our intuition.
You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.
You and I will create a safe environment where you feel comfortable discussing vulnerable topics that have caused you pain, shame or anger. Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend.
Through my own journey of development, mindfulness and professional experience, I treat you as a whole person and do not look to label you. Allow me to help you find the beauty in getting to know yourself more, and creating new ways of coping.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Collaborate on goals for therapy, exploring best ways that work for you, for your improved coping and healing.
Because I have an eclectic set of tools in my toolbox, we work together to find the intervention that works best for you. I have experience and techniques in a variety of interventions including talk therapy, ART, ACT, CBT, DBT, hypnotherapy and PE.