Explore your concerns and what's holding you back. Identify goals and relationships important to you. Develop tools and improve communication. Recognize your triggers and create boundaries. Build strength and support. Give you back control.
Explore your concerns and what's holding you back. Identify goals and relationships important to you. Develop tools and improve communication. Recognize your triggers and create boundaries. Build strength and support. Give you back control.
I understand how stress and trauma affect the brain. I am practical and relaxed. I won’t stare at you silently or continuously ask “how does that make you feel?”. Together, we will create a plan to wellness. Therapy designed by you, for you
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
I see my clients as team members. Together, we formulate goals and immediately find solutions to the problems, so you can start seeing positive changes as quickly as possible.
I see my clients as team members. Together, we formulate goals and immediately find solutions to the problems, so you can start seeing positive changes as quickly as possible.
I utilize EMDR, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I offer a safe, nonjudgmental space, where a you can explore personal struggles and find solutions that will last a lifetime.
I offer a safe, nonjudgmental space, where a you can explore personal struggles and find solutions that will last a lifetime.
My approach to therapy is based on a person’s individual needs. I have training in numerous interventions including CBT, DBT, ACT, EMDR, ART MI, and Experiential Therapies.
Ms. Sarandrea is dedicated to helping any individual, including children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe.
Ms. Sarandrea is dedicated to helping any individual, including children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe.
Ms. Sarandrea uses Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Motivational Interviewing, & Eye Movement Reprocessing Desensitization (EMDR), utilizing an integrative approach to address your concerns in a way that is effective for you.