Together we will help you reach your goals for your life. We will examine any past or current stressors contributing to your anxiety and develop healthy coping strategies for managing these symptoms.
Together we will help you reach your goals for your life. We will examine any past or current stressors contributing to your anxiety and develop healthy coping strategies for managing these symptoms.
I use a combination of therapeutic interventions. I provide an individual therapy experience based on the unique needs of each client. Therapy is not a one size fits all and i strive to meet the goals of each client as an individual.
Create the positive change you're seeking in relationships, career, self-esteem, & anxiety. Empower and inspire you to try new skills and ways of being that bring what you want. Usually that's more calm, connection, fun, and fulfillment.
Create the positive change you're seeking in relationships, career, self-esteem, & anxiety. Empower and inspire you to try new skills and ways of being that bring what you want. Usually that's more calm, connection, fun, and fulfillment.
I listen attentively and help by being attuned and involved during sessions. I will ask you questions to explore your insights, openly share what I observe, and teach skills. We'll process the tough stuff, and celebrate your successes.
By utilizing Solution-Focused therapy, clients will gain a sense of hope when viewing possible solutions for the future. Clients can expect to feel a sense of relief after our sessions, especially clients attending therapy for the first time.
By utilizing Solution-Focused therapy, clients will gain a sense of hope when viewing possible solutions for the future. Clients can expect to feel a sense of relief after our sessions, especially clients attending therapy for the first time.
I utilize several treatment methods & these are specified according to each client. Some clients may benefit from Solution-Focused methods, while others may benefit from Bowen Family Systems Theory. I also utilize an abundance of reframing methods.
My practice suits those who are looking to be supported as they deepen their understanding of themselves, each other, and their world. Collaboratively, we will build a safe, authentic, and restorative environment.
My practice suits those who are looking to be supported as they deepen their understanding of themselves, each other, and their world. Collaboratively, we will build a safe, authentic, and restorative environment.
As a relatable clinical social worker, advocate, and human being, I believe my clients heal most effectively when treated as a whole person and not as their diagnosis.
My goal is to provide you with the tools that you need to be able to regulate your nervous system to decrease symptoms of anxiety, overwhelm, distress, stress, and trauma. You will leave sessions feeling equipped to take on and heal from challenges.
My goal is to provide you with the tools that you need to be able to regulate your nervous system to decrease symptoms of anxiety, overwhelm, distress, stress, and trauma. You will leave sessions feeling equipped to take on and heal from challenges.
I take a sensory and nervous system based approach to treating the whole person, mind, body, and spirit. I use many techniques including somatic therapy, mindfulness, yoga, breath work, and coaching.