In session you and I will develop an action plan for our sessions to address presenting concerns. I typically give homework between sessions to help guide clients into prioritizing their mental health and overall wellness.
In session you and I will develop an action plan for our sessions to address presenting concerns. I typically give homework between sessions to help guide clients into prioritizing their mental health and overall wellness.
I utilize Solution Focused, Cognitive Behavioral therapy and supportive interaction. These tools help develop goals in therapy and track progress made. Each modality also helps clients develop a sense of self & understanding of how their mind works.
Deepen your self-awareness and heal your relationship with yourself so you can feel truly comfortable in your own skin. You will become an expert on who are you and what you need, and learn how to advocate for your needs without guilt or shame.
Deepen your self-awareness and heal your relationship with yourself so you can feel truly comfortable in your own skin. You will become an expert on who are you and what you need, and learn how to advocate for your needs without guilt or shame.
I help people deepen their connection with themselves and understand where they've come from and how it impacts and shapes who they are today. I help my clients learn how to show up for themselves with the same compassion they so easily offer others.
We'll work together to follow your lead, whether you have trauma you've carried for a long time, wonder who you really are underneath the anxiety and imposter syndrome, or want to find purpose for yourself.
We'll work together to follow your lead, whether you have trauma you've carried for a long time, wonder who you really are underneath the anxiety and imposter syndrome, or want to find purpose for yourself.
I practice from a person-centered orientation, prizing the expertise of the client and forming relationships that allow the client to lead the way. I make frequent use of CBT and mindfulness techniques, and am trained in EMDR which applies to trauma.
While we meet you can expect to learn more about yourself. We will work together to explore more positive methods of coping and I will assist you in developing the confidence to communicate your needs to others.
While we meet you can expect to learn more about yourself. We will work together to explore more positive methods of coping and I will assist you in developing the confidence to communicate your needs to others.
We will use different techniques including CBT, dialectical behavioral therapy, solution focused, mindfulness and motivational interviewing to learn how thoughts and feelings & connected, increase your self-awareness, & explore solutions.
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that every individual has the power to find inner peace. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I find that being structured, goal-oriented, and thorough leads to a powerful change for the individual. My theoretical preference is dependent on the individual. However, I tend to combine behavioral, cognitive, and psychodynamic perspectives.