Identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set.
Identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set.
I strive to create a compassionate and non-judgmental space where clients can explore their feelings, develop coping strategies, and work towards a more fulfilling life. I believe trust is a fundamental element in any relationship.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).
My practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in member states.
Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.
Ultimately, eating disorders serve a purpose, and my goal as a therapist is to help clients address the underlying issues that are driving the eating disorder thoughts and behaviors.
As an eating disorder therapist, I base my sessions in Health at Every Size and Intuitive eating, while building skills in emotional regulation and self-compassion.