Work toward the best version of yourself by expanding your own strengths and building resiliency.
Work toward the best version of yourself by expanding your own strengths and building resiliency.
Emphasis on the therapeutic relationship is the foundation of my work.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
I am trained in psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based, and solution-focused. In all likelihood, we will use a combination of these, but it is all about crafting a plan together.
determine how you can start behaving in ways that are in concordance with your values so that you can start living a more fulfilling life. I will help you learn how to turn towards your problems and shift your relationships with yourself and others.
determine how you can start behaving in ways that are in concordance with your values so that you can start living a more fulfilling life. I will help you learn how to turn towards your problems and shift your relationships with yourself and others.
I utilize a relational approach to therapy and help my clients relate to their problems differently. I honor my clients as being the experts of their own lives, and I aim to help clients find their own solutions to their problems.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I will achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I will achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
I primarily use Solution Focused, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy
I believe that developing a strong, therapeutic relationship is the basis for any positive change to occur. My approach to working with clients is collaborative, empowering, client-centered and strength-based.
I believe that developing a strong, therapeutic relationship is the basis for any positive change to occur. My approach to working with clients is collaborative, empowering, client-centered and strength-based.
I utilize CBT, CCT, Solution Focused, Psychodynamic Therapy.