I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can discuss where you hope to be in the future and together work towards meeting your goals.
I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can discuss where you hope to be in the future and together work towards meeting your goals.
I am welcoming and compassionate. My office is a judgement free zone so you can be comfortable while being vulnerable and improving your mental health and quality of life. I am client centered and goal oriented. I use an eclectic approach around CBT.
We identify thought patterns, beliefs, and emotions that are at the root of our concerns, and with time and consistency, heal and replace them with thoughts and messaging that points us in the direction of balance.
We identify thought patterns, beliefs, and emotions that are at the root of our concerns, and with time and consistency, heal and replace them with thoughts and messaging that points us in the direction of balance.
Using holistic techniques, we address concerns comprehensively, leading to deeper healing and long-lasting balance. I believe there is no single approach to therapy that works for everyone, which is why I tailor my approach to your specific needs.
Together, we will begin the journey to betterment and wellness.
Together, we will begin the journey to betterment and wellness.
I am very holistic and will look at many aspects of your life to help improve your symptoms. I work to help teach skills and process experiences for my clients healing journey.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
Together we will explore what is holding you back from your goals and more satisfying relationships. I want to help you heal the deeper concerns or beliefs that prevent you from making the changes you want in your life.
My approach to therapy is centered on learning to trust your inner wisdom. I am trained in brainspotting, emotionally focused therapy, and Acceptance and Commitment Therapy (ACT).
Empower you to break the patterns of self doubt and overthinking. You'll have the space to process and learn the tools you need to move toward the future with confidence.
Empower you to break the patterns of self doubt and overthinking. You'll have the space to process and learn the tools you need to move toward the future with confidence.
My approach is relaxed but effective. I never want you to feel uncomfortable because I know how overwhelming being vulnerable can be. My goal is to have you leave with the the tools you need for the week to feel proud of yourself and confident.