Explore what has transpired in your relationships that have brought you to this place of desired growth and solutions; expand upon your emotional vocabulary and experiences; and integrate new ways to communicate your needs with your loved ones.
Explore what has transpired in your relationships that have brought you to this place of desired growth and solutions; expand upon your emotional vocabulary and experiences; and integrate new ways to communicate your needs with your loved ones.
My approach is solution-oriented, narrative, and emotionally-focused. I implement important ingredients that help carry my clients from their unique life challenges to solid solutions: HOPE, EFFECTIVE COMMUNICATION, AND EMOTIONAL SAFETY.
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
work together to provide you with individualized treatment that will address a variety of mental health issues and concerns unique to the experience of each person in need.
when conducting therapy sessions, I utilize a collaborative, evidence-based approach tailored to each client's unique challenges and problems.
Explore current challenges in your life and figure out new ways to manage these challenges using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life and figure out new ways to manage these challenges using proven skills and tools. We will also explore your values- what is important to you?
I am trained in several approaches, including Dialectical Behavioral Therapy and Acceptance/Commitment Therapy. With these approaches, we can work together to find a balance between making changes in your life and practicing acceptance.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
I work best with adults and couples who are self-aware and willing to look inside themselves. I'm not your average therapist: I'm not afraid to call a spade a spade, as sometimes we need a little push to cut through the shit keeping us down and out.