Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Try to get to the root cause of issues, process, accept, work through them, and learn coping skills to help manage emotions/reactions. We will talk, collaborate, and work together to help you better understand and resolve challenges and conflicts.
Each client is unique and will have unique needs; there is no "one size fits all" approach. Mindfulness, Cognitive Behavioral Therapy, and talk therapy are very effective in helping recognize issues, work through them, and be able to manage them.
We will discuss what brings you to the counseling space, and then collaborate on a plan for moving forward. I would strive to draw upon your strengths, help you uncover your own solutions, and then come up with a plan to implement them.
We will discuss what brings you to the counseling space, and then collaborate on a plan for moving forward. I would strive to draw upon your strengths, help you uncover your own solutions, and then come up with a plan to implement them.
I use CBT techniques, with a person-centered, solution-focused approach. I believe your thoughts have power over your perceptions and behaviors, and if we increase your mindfulness/self-awareness, we can identify the source of the discord.
Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck. I include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate, and honest way.
Together we will process and develop skills to combat whatever concerns may be brought to therapy. Nate will help the client utilize their own strengths. Together we will provide clarity to whatever issues are brought to therapy.
Together we will process and develop skills to combat whatever concerns may be brought to therapy. Nate will help the client utilize their own strengths. Together we will provide clarity to whatever issues are brought to therapy.
Nate realizes there are many challenges that are placed on families and marriages today. Nate recognizes the need to be proactive and provide resources that help create a sense of connectedness and skills for daily life.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
Some of the skills I utilize are through EMDR, CBT, DBT, REBT, Client-centered, Gestalt, Narrative, Strengths-based and trauma-informed approaches. I use the Gottman assessment with couples if they are interested in that approach.