• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
Clients can expect a reduction of symptoms and continued encouragement of positivity in their day to day life.
Clients can expect a reduction of symptoms and continued encouragement of positivity in their day to day life.
I utilize CBT, DBT, Person-Centered, Motivational Interviewing and Solution-Focused strategies.
Find the strength and knowledge that already exist within you and learn to put your skills to use towards new goals. We will instill hope and help you find peace and confidence while learning that you are never going to be alone again.
Find the strength and knowledge that already exist within you and learn to put your skills to use towards new goals. We will instill hope and help you find peace and confidence while learning that you are never going to be alone again.
I utilize several methods including CBT, DBT, CT, and MI skills to empower you to develop motivation, insight, growth, and balance. I am also trained in EMDR and maintain a focus on understanding and treating trauma history.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
Build your confidence to live life as your most authentic self. You do not need to morph into a TikTok influencer or Instagram model to fit in here. We’ll dig into your personality traits, self-perceived strengths/weaknesses, & attachment style.
Build your confidence to live life as your most authentic self. You do not need to morph into a TikTok influencer or Instagram model to fit in here. We’ll dig into your personality traits, self-perceived strengths/weaknesses, & attachment style.
I am open to talking about absolutely anything. Don't feel like digging into trauma today? Okay, let's explore recent emotions or episodes and what triggered them. Embarrassed? Okay, talk about what you want to talk about until you warm up. You lead.