I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I tend to draw on mindfulness, compassion, strengths based and other evidence based modalities. I emphasize holistic approaches that honor the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing.
Work to help you identify your therapy goals and the best way to achieve them. My mission is to help you develop the necessary skills and behaviors to feel better. You deserve to live a more full-feeling and satisfactory life!
Work to help you identify your therapy goals and the best way to achieve them. My mission is to help you develop the necessary skills and behaviors to feel better. You deserve to live a more full-feeling and satisfactory life!
That I thrive to provide high-quality, evidence-based treatments to achieve good results efficiently. I care about individual differences and honor cultural diversity. I am an LGBTTQ+ ally who provides affirmative therapy. I am also bilingual.
Together we will help you heal from your past experiences and build the life you've always wanted.
Together we will help you heal from your past experiences and build the life you've always wanted.
I understand therapy as a collaborative process honoring clients’ lived experiences while opening space for growth and change. I take a non-directive approach based in an understanding of neuroscience and somatic theories.
The goal of sessions is simple: Leave better than when we came. More specifically, to assist in treating depression, anxiety, substance abuse, marital/couples issues, stress reduction, and any other mental, emotional disturbance
The goal of sessions is simple: Leave better than when we came. More specifically, to assist in treating depression, anxiety, substance abuse, marital/couples issues, stress reduction, and any other mental, emotional disturbance
I utilize CBT (cognitive behavioral therapy), focusing on inaccurate/negative thinking, solution focused brief therapy- developing goals and learning skills, and Interpersonal Therapy- improving relationships and social skills to reduce distress.
The work we'll be doing together requires practice and patience. You can expect to be provided with resources to use throughout the week in between our sessions. We'll be working toward building the life that you want for yourself.
The work we'll be doing together requires practice and patience. You can expect to be provided with resources to use throughout the week in between our sessions. We'll be working toward building the life that you want for yourself.
I believe firmly in strengthening one's identity through authentic connection and acceptance. My approach includes methods from CBT, Motivational Interviewing, humanistic, and mindfulness techniques.