Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Learn to understand and manage your mental health concerns, create a skillset to manage the stressors of the multitude of everyday life demands, and find ways to mitigate stress, anxiety, and burnout in your life and career.
Learn to understand and manage your mental health concerns, create a skillset to manage the stressors of the multitude of everyday life demands, and find ways to mitigate stress, anxiety, and burnout in your life and career.
I will always meet you where your at, create a safe space, and challenge you to find the place and peace you are searching for
Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!
Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!
I believe ultimately I am here to support you. You know what you need and want from your therapy, and to that end I encourage my clients to take as much initiative as possible. To that end, I help you find strength and what you need to grow and heal.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
I like to learn as much as I can about my clients and come up with treatment goals collaboratively. I focus on strengths and small steps towards change. I am trained in CBT and I weave in mindfulness, coaching, and positive psychology.