Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
A solution-focused and strength-based integration of different therapeutic methods based on individual needs. Respectful, accepting, and welcoming of all ages, gender identities, presentations, sexual orientations, races, and belief systems.
Clarify diagnoses
Individualized approach
Help you move beyond self-doubt, depression, anxiety, low self-esteem. We will work to heal from hurt and loss, unlearn limiting beliefs, and restore your sense of confidence and wholeness so that you can live a life of fulfillment, joy, and ease.
Help you move beyond self-doubt, depression, anxiety, low self-esteem. We will work to heal from hurt and loss, unlearn limiting beliefs, and restore your sense of confidence and wholeness so that you can live a life of fulfillment, joy, and ease.
My practice is welcoming, affirming, and inclusive. I tailor my services to the unique needs of each beautiful human that I work with. I approach therapy and coaching from a holistic, decolonized, feminist, and liberation-focused perspective.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
In sessions we work through together through your journey. We will process together in a manner that is clear and relatable to you in order to help you move towards your therapeutic goals and needs.
In sessions we work through together through your journey. We will process together in a manner that is clear and relatable to you in order to help you move towards your therapeutic goals and needs.
I use Cognitive Behavioral Therapy, mindfulness and motivational interviewing to assist clients who have experienced anxiety, depression, life transition, end of life, grief, relational issues, anger management and gender identity in achieving goals.