Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.
Travel the road that's necessary for you to become the person you best imagine. We'll explore points of pain & trauma & work towards healing. We'll focus on who you most want to be & the next right steps to live into that life.
Travel the road that's necessary for you to become the person you best imagine. We'll explore points of pain & trauma & work towards healing. We'll focus on who you most want to be & the next right steps to live into that life.
I adapt my work to meet your unique needs, values, & goals to help you heal and build your meaningful & fulfilling life. Acceptance & Commitment Therapy is my primary orientation, & I supplement it with other models & techniques as needed.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
Painful emotions like anxiety, depression, and shame can leave you feeling stuck, overwhelmed, and hopeless. Therapy can help you work through this pain and guide you toward living your best life.
My mission is to provide my clients a safe and empathetic space in which we can make progress toward implementing new skills and achieving lasting improvement.