Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
Clients come to me for guidance on how to get sober and stay sober. We work on processing early childhood trauma, learn effective coping strategies, create plans for sobriety and recovery, and learn tools to navigate complex relationships.
I work from a psychodynamic approach, which means I help you look deep within yourself and your history to uncover the roots of your suffering. By looking inward, clients often find they have the tools and skills to take the next step toward wellness
Clients are able to bring their true selves to therapy without fear of rejection or shame. We boldly dive into your questions, concerns, needs, and desires to restore confidence in your authentic self in all areas of your life.
Clients are able to bring their true selves to therapy without fear of rejection or shame. We boldly dive into your questions, concerns, needs, and desires to restore confidence in your authentic self in all areas of your life.
Sexuality and desire for connection is a universal experience, yet can be so complex. I help clients connect to the feelings of deep fulfillment, inner peace, self-acceptance, and overall well-being from a holistic and nonjudgmental approach.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Together we will figure out what is best for you. Life is meant to be lived on purpose and full of passion. I promise you will be one step closer after your first session. You will have homework and will be excited to do it!
Together we will figure out what is best for you. Life is meant to be lived on purpose and full of passion. I promise you will be one step closer after your first session. You will have homework and will be excited to do it!
I use a therapeutic approach that integrates contemporary psychology and eastern spirituality. The trauma-informed theoretical framework is influenced largely by Internal Family Systems (IFS), The Enneagram, and Ayurveda. I also use CBT.