After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
I like Acceptance and Commitment Therapy because it utilizes both Cognitive Behavioral Therapy and mindfulness, incorporating the importance of moving toward what we value. I also use the Gottman Method for family counseling.
I partner with you to develop skills to manage your emotions, set better boundaries, create and maintain meaningful relationships, and live the life you want to live.
I partner with you to develop skills to manage your emotions, set better boundaries, create and maintain meaningful relationships, and live the life you want to live.
I have an exclusively telehealth practice, rooted in providing compassionate, affirming and trauma-informed care. I believe people are resilient, but sometimes need help remembering how to access their strengths and find their joy.
The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.
The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Psychodynamic Therapy
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
I take a holistic approach to emotional and psychological healing, as well as a sensitivity to diversity and multiculturalism. Clients will feel encouraged and motivated to use the tools and strategies we discuss.
I take a holistic approach to emotional and psychological healing, as well as a sensitivity to diversity and multiculturalism. Clients will feel encouraged and motivated to use the tools and strategies we discuss.
I utilize a client centered approach to develop trust and rapport with clients along with an integrative approach that includes narrative therapy, CBT and mindfulness practices based on the presenting issues of the client.