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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Dunning of Chicago, IL.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Chicago, Ashburn, Austin, Belmont Craigin, or even Bucktown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Dunning of Chicago, IL DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (118 total therapists)
Showing 1 - 5 (118 total therapists)
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Picture of Nicole Rea, mental health therapist in Illinois
Nicole Rea
Together, we will:

With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.


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Picture of Nicole Rea, mental health therapist in Illinois
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Together, we will:

With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.

Something to know about my approach is:

In our sessions, we'll build a strong bond grounded in radical validation and support, making sure you always feel recognized and valued.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Complicated Grief
  • Couples
  • Depression
  • Developmental Trauma
  • Family Trauma
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • Grief
  • High-Functioning Autism
  • Life Transitions
  • Major Depressive Disorder
  • Neurodivergence
  • New Job Transition
  • Open Relationships
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Trauma
Read more about me
Map in Oak Park, Illinois for Nicole Rea therapy location.
2.7 miles from you
Picture of Saima Shaik, mental health therapist in Illinois
Saima Shaik
Together, we will:

Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.


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Picture of Saima Shaik, mental health therapist in Illinois
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Together, we will:

Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.

Something to know about my approach is:

I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Cultural Adjustment
  • Cultural Identity
  • Depression
  • Depressive Disorders
  • Family Trauma
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Life Adjustment
  • Multicultural Identity
  • Muslims
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • South Asians
  • Trauma
  • Women
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Map in Riverside, Illinois for Saima Shaik therapy location.
5.3 miles from you
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Picture of Jessica Rodriguex, mental health therapist in Illinois
Jessica Rodriguex
Together, we will:

Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.


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Picture of Jessica Rodriguex, mental health therapist in Illinois
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Together, we will:

Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.

Something to know about my approach is:

My approach is both direct and caring, with a touch of humor to keep our conversations relaxed and engaging. I strive to create an environment where you feel comfortable and supported, without taking things too seriously.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Anger
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety-Driven Anger
  • Autism-Related Challenges
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Coping Skills
  • Domestic Violence
  • Family Conflict
  • Financial Stress
  • High-Functioning Autism
  • Impulse Control Disorders
  • Impulsive Behavior
  • Life Skills
  • Life Transitions
  • Oppositional Defiant Disorder (ODD)
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Personality Disorders
  • Sex Offenders
  • Stress-Related Disorders
  • Substance Use Disorders
  • Teenagers
Read more about me
Map in Chatham, Illinois for Jessica Rodriguex therapy location.
6.0 miles from you
Picture of Mehak Hafeez, mental health therapist in Illinois
Mehak Hafeez
Together, we will:

Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.


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Picture of Mehak Hafeez, mental health therapist in Illinois
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Take Our Survey
Together, we will:

Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.

Something to know about my approach is:

My theoretical framework is integrative which includes but is not limited to Cognitive Behavioral Therapy (CBT), Narrative Therapy, Prolonged Exposure Therapy (PET), Rational Emotive Behavioral Therapy (REBT).

FOCUS AREAS:
  • Adult Children of Immigrants
  • BIPOC
  • Codependency
  • Complex Trauma
  • Coping Skills
  • Cultural Trauma
  • Domestic Violence Survivors
  • Grief
  • Mood Disorders
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Religious Trauma
Read more about me
Map in Chicago, Illinois for Mehak Hafeez therapy location.
7.4 miles from you
Picture of Kyla Dannelke, mental health therapist in Illinois
Kyla Dannelke
Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.


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Picture of Kyla Dannelke, mental health therapist in Illinois
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Together, we will:

I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.

Something to know about my approach is:

I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anger Management
  • Children of Parents With Substance Use Disorders
  • Depression
  • Grief
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Substance Abuse Education
  • Substance Use
Read more about me
Map in Chicago, Illinois for Kyla Dannelke therapy location.
7.4 miles from you