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Find Work-Life Balance Therapists & Counselors in Dunning of Chicago, IL.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Chicago, Ashburn, Austin, Belmont Craigin, or even Bucktown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Dunning of Chicago, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (219 total therapists)
Showing 1 - 5 (219 total therapists)
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Picture of Audrey Gerdt, mental health therapist in Illinois
Audrey Gerdt
Together, we will:

Together, we'll figure out the root causes of your anxiety or stress and identify a path forward. I can teach you techniques to more effectively manage your difficulties so you can find peace and fully experience the joys of life.


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Picture of Audrey Gerdt, mental health therapist in Illinois
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Together, we will:

Together, we'll figure out the root causes of your anxiety or stress and identify a path forward. I can teach you techniques to more effectively manage your difficulties so you can find peace and fully experience the joys of life.

Something to know about my approach is:

My approach is client-centered, meaning that I will tailor an approach to meet your unique needs and support you in reaching your goals. I have a strengths-based perspective which guides me in helping you to build on your existing abilities.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • LGBTQ+
  • Self-Esteem
  • Trauma
Read more about me
Map in Oak Park, Illinois for Audrey Gerdt therapy location.
2.5 miles from you
Picture of Madison Skerritt, mental health therapist in Illinois
Madison Skerritt
Together, we will:

build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.


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Are We a Match?

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Picture of Madison Skerritt, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.

Something to know about my approach is:

I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.

FOCUS AREAS:
  • Bipolar Disorder
  • Childhood Trauma
  • Chronic Pain
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Gender Identity
  • Generalized Anxiety Disorder
  • Identity
  • Intergenerational Trauma
  • Kink
  • LGBTQ+
  • Multicultural Identity
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Queer
  • Racial or Ethnic Identity
  • Relationship Distress
  • Self-Esteem
  • Sexual Issues
  • Sexual Orientation
  • Stress
  • Substance Use
Read more about me
Map in Oak Park, Illinois for Madison Skerritt therapy location.
2.6 miles from you
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Picture of Nicole Rea, mental health therapist in Illinois
Nicole Rea
Together, we will:

With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.


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Picture of Nicole Rea, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.

Something to know about my approach is:

In our sessions, we'll build a strong bond grounded in radical validation and support, making sure you always feel recognized and valued.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Complicated Grief
  • Couples
  • Depression
  • Developmental Trauma
  • Family Trauma
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • Gender Transition in Families
  • Grief
  • High-Functioning Autism
  • Life Transitions
  • Major Depressive Disorder
  • Neurodivergence
  • New Job Transition
  • Open Relationships
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Trauma
Read more about me
Map in Oak Park, Illinois for Nicole Rea therapy location.
2.7 miles from you
Picture of Jessica Rodriguex, mental health therapist in Illinois
Jessica Rodriguex
Together, we will:

Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.


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Are We a Match?

Take Our Survey
Picture of Jessica Rodriguex, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.

Something to know about my approach is:

My approach is both direct and caring, with a touch of humor to keep our conversations relaxed and engaging. I strive to create an environment where you feel comfortable and supported, without taking things too seriously.

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Anger
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety-Driven Anger
  • Autism-Related Challenges
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Coping Skills
  • Domestic Violence
  • Family Conflict
  • Financial Stress
  • High-Functioning Autism
  • Impulse Control Disorders
  • Impulsive Behavior
  • Life Skills
  • Life Transitions
  • Oppositional Defiant Disorder (ODD)
  • Parenting Children With ADHD
  • Parenting Children With Autism
  • Personality Disorders
  • Sex Offenders
  • Stress-Related Disorders
  • Substance Use Disorders
  • Teenagers
Read more about me
Map in Chatham, Illinois for Jessica Rodriguex therapy location.
6.0 miles from you
Picture of Jessica Bright, mental health therapist in Illinois
Jessica Bright
Together, we will:

Together, we will work on finding new perspectives, options, solutions, and ways of helping you feel like your better, real, and true self. And, we will also share some laughs.


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Are We a Match?

Take Our Survey
Picture of Jessica Bright, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on finding new perspectives, options, solutions, and ways of helping you feel like your better, real, and true self. And, we will also share some laughs.

Something to know about my approach is:

I aim to treat my clients with a "whole person" approach; I look at each client as a dynamic person with experiences, traits, and conditions which make them unique. My work with each client varies based on their individual needs and strengths.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Bipolar Disorder
  • Career Counseling
  • Depression
  • Dual Diagnosis
  • Grief
  • Life Changes
  • Life Transitions
  • Mid-Life Issues
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Veterans/Military Families
Read more about me
Map in Elmhurst, Illinois for Jessica Bright therapy location.
6.4 miles from you