We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
I do not believe one-size-fits-all, but instead offer a trusting space for you to share what is going on. I support those who are curious about the origins of their symptoms in order to create a meaningful life in the present.
Therapy with me offers you a place of support and connection while you explore the challenges you’re facing and work toward your goals. During sessions, I’ll incorporate different therapy methods to holistically address your unique needs.
Therapy with me offers you a place of support and connection while you explore the challenges you’re facing and work toward your goals. During sessions, I’ll incorporate different therapy methods to holistically address your unique needs.
You don't have to do this alone. I can help. My approach will be tailored specifically to your unique needs. We can figure out what works best for you together.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
I am open to discussing and/or addressing any issues or events that a re brought to the table. I mainly focus on the present but will explore the past and prepare for the future when it is needed or asked of me.
The therapeutic relationship is very important to me, so I work to build a space where people feel comfortable addressing issues in a practical and straightforward manner. I tend to be goal oriented and positive in my delivery.
figure out how you can make less reactive, more intentional, and clear-minded decisions.
figure out how you can make less reactive, more intentional, and clear-minded decisions.
I have knowledge of various approaches, and use my knowledge and our conversations to guide us in appropriate directions so you can meet your therapeutic goals.