My therapeutic aim is to help you understand yourself more deeply, and to develop genuine compassion for your unique human expression.
My therapeutic aim is to help you understand yourself more deeply, and to develop genuine compassion for your unique human expression.
I work from a relational lens that honors the therapeutic alliance and focuses on emotional attunement. My work is grounded in psychodynamic theory, Self-psychology, and the humanistic tradition.
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
I approach therapy from a trauma informed lens. I utilize CBT, DBT and motivational interviewing skills. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.
Together, we will explore new avenues for managing stress, anxiety, and personal struggles, empowering you on your path to self-fulfillment.
Together, we will explore new avenues for managing stress, anxiety, and personal struggles, empowering you on your path to self-fulfillment.
My approach is collaborative and client-centered. We work together to develop coping strategies and foster your personal development.Working with me feels like having a compassionate guide by your side, fostering open communication.
Together, we will discuss life transitions, career challenges, explore relationship difficulties such fear of abandonment or intimacy, overcome self-doubt, and find balance in life.
Together, we will discuss life transitions, career challenges, explore relationship difficulties such fear of abandonment or intimacy, overcome self-doubt, and find balance in life.
My approach blends compassion focused therapy, acceptance, and mindfulness to cultivate self-compassion, courage, and resilience. I also draw from Cognitive Behavioral Therapies, attachment-based approaches, and Internal Family Systems (IFS).
My work focuses on authentic conversations that will target shifting negative beliefs to more positive adaptive connections. Whether it be addressing life transitions or trauma clients will recognize the disruption does not define them
My work focuses on authentic conversations that will target shifting negative beliefs to more positive adaptive connections. Whether it be addressing life transitions or trauma clients will recognize the disruption does not define them
I am a reality-therapy choice-theorist, passionate about allowing others to focus on what motivates our behaviors. Our work together will include a variety of interventions to activate the senses, from music to creative writing and EMDR processing.