With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.
With a special emphasis on the impacts of oppression, I help clients of diverse identities understand themselves better and learn to tackle new challenges with confidence.
In our sessions, we'll build a strong bond grounded in radical validation and support, making sure you always feel recognized and valued.
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
Explore feelings and thoughts related to anxiety and self esteem. We will dig deeper into how unhelpful patterns started and address those underlying issues. We will learn healthy coping skills, how to set boundaries and improve communication.
I approach therapy from a trauma informed lens. I utilize CBT, DBT and motivational interviewing skills. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.
Rewrite your life's narrative, find balance, harmony, and fulfillment, and overcome family conflicts, relationship issues, burnout, and life's imbalances.
Rewrite your life's narrative, find balance, harmony, and fulfillment, and overcome family conflicts, relationship issues, burnout, and life's imbalances.
I prioritize creating a warm atmosphere, and together, we'll work on practical solutions to rewrite your life's narrative. I offer genuine understanding, deep insights into your situation, and a sense of empowerment to move forward.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
I focus on helping you understand your emotions and develop healthy coping skills for personal growth and change.
Therapy with me offers you a place of support and connection while you explore the challenges you’re facing and work toward your goals. During sessions, I’ll incorporate different therapy methods to holistically address your unique needs.
Therapy with me offers you a place of support and connection while you explore the challenges you’re facing and work toward your goals. During sessions, I’ll incorporate different therapy methods to holistically address your unique needs.
You don't have to do this alone. I can help. My approach will be tailored specifically to your unique needs. We can figure out what works best for you together.