explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.
build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!
build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!
I am a trained art therapist and can guide you through the art making process to help you meet your goals. I also offer traditional talk therapy and work from a Person-Centered, CBT, and Solution-Focused approach, which focus on you as an individual.
Create clinical goals that you are looking to accomplish in our sessions, getting to the root of the issues to explore the true depths of your healing journey. Peace and Healing is a lifestyle worth establishing and maintaining. Start your journeyNOW
Create clinical goals that you are looking to accomplish in our sessions, getting to the root of the issues to explore the true depths of your healing journey. Peace and Healing is a lifestyle worth establishing and maintaining. Start your journeyNOW
Warm and interactive style. I meet my clients where they are using therapeutic approaches that will better meet their needs. I often use client centered, CBT, DBT and mindfulness therapeutic approaches in my practice
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
WE will look at present day difficulties, find coping skills that work and learn how to include those skills into daily life. There are also times when looking for past trauma can help us heal from the past and move forward into the future.
I combine cognitive behavioral and person centered therapy's with a Psyodynamic perspective while relating present difficulties to subconscious memories. I also use a holistic approach to help a client heal from past and present emotional pain.