The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
The first few sessions we have will focus on getting to know you. We will reflect on important events or experiences and then will look at those takeaways and translate them into a practical action step or question to ponder for the week.
I use pschodynamic therapy & CBT. Psychodynamic therapy builds a strong therapist-client alliance to aid the client in developing the tools needed to deal with complicated feelings/situations. CBT focuses on how thoughts/behaviors dictate feelings.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I use a holistic approach of client centered empathetic listening combined with cognitive/behavioral, Positive psychology, Gestalt, Adlerian communication and respect, and finding meaning and purpose, along with mindfulness and meditation.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
As a depth orientated psychotherapist, I will help you to uncover the habitual patterns of thinking and being that are keeping you are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!