Together we will explore relationship dynamics, their patterns, and how they impact you. Furthermore, we will explore the thoughts, feelings, and behaviors that are currently present and assess what is distressing or helping you.
Together we will explore relationship dynamics, their patterns, and how they impact you. Furthermore, we will explore the thoughts, feelings, and behaviors that are currently present and assess what is distressing or helping you.
I understand that clients and their problems do not exist in a vacuum, which is why I focus on the context of a situation. I address the immediate present needs of a client and explore the past to understand problems from a different perspective.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
Together we will work to uncover the roots of where and why you may be stuck in old thoughts, feelings, and behaviors, so you can change them through the insight and practical tools you gain in therapy.
As a depth orientated psychotherapist, I will help you to uncover the habitual patterns of thinking and being that are keeping you are keeping you stuck, so you can shift them and create a more fulfilling and satisfying life and relationships.
Many people seek counseling because they have identified specific goals or issues that they wish to work on. My clients can expect me to promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Many people seek counseling because they have identified specific goals or issues that they wish to work on. My clients can expect me to promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Often, I choose to use the CBT method, cognitive behavioral therapy. The tools I use help people in therapy evaluate their emotional patterns and states. Techniques include journaling, challenging beliefs, relaxation, and thinking exercises.
When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!
When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!
My approach combines cognitive-behavioral, solution-focused, dialectical-behavioral, existential and holistic spirituality. I will customize our dialog and treatment plan to meet your unique and specific needs.