create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.
create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.
My approach is genuine, kind, and a bit challenging with a bit of cheerleader because we all need a friendly push sometimes with some encouragement.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
CBT: identifying thoughts that lead to feelings/behaviors & helping you improve those thoughts.. I also focus on you as a whole person (gestalt), building your strengths (humanistic), helping you make changes you want to see in your life (MI & SBT).
After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
I like Acceptance and Commitment Therapy because it utilizes both Cognitive Behavioral Therapy and mindfulness, incorporating the importance of moving toward what we value. I also use the Gottman Method for family counseling.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.