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My approach to therapy: that while challenging my clients to think about things differently, I do so in a gentle, warm way. I usually approach problems with a touch of humor and realism while also using therapeutic tools to create real change!
In-Person or Online
Accepting Clients
My approach to therapy: Jenni is well-versed in several therapeutic techniques, including Art Therapy, Person-Centered Therapy, Mindfulness, DBT, Adlerian Parenting, and trauma-informed techniques. Jenni is trained in Eye Movement Desensitization and Reprocessing (EMDR).
In-Person or Online
Accepting Clients
My approach to therapy: I take an integrative, client-centered approach and tailor therapy to what feels right for you. Some people want space to talk and reflect while others want concrete tools they can use right away. I blend CBT, DBT and ACT to help you understand your emotions, build meaningful skills, and move towards a life that feels more aligned and fulfilling.
In-Person or Online
Accepting Clients
My approach to therapy: I strive to make the conversations open and client-led, while working to utilize my therapeutic background to personalize tools and skills. The therapy experience is meant to provide a comforting and safe space to talk and collaborate.
In-Person or Online
Accepting Clients
My approach to therapy: Amrit Kaur, LCSW, is an empathetic, supportive, and direct approach licensed clinical social worker with a passion for helping individuals achieve emotional well-being and personal growth.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: My approach is nonjudgmental, supportive, and focused on helping you feel safe and understood.
In-Person or Online
Accepting Clients
My approach to therapy: I take a client-centered, culturally competent, and trauma-informed approach to therapy, ensuring that you feel heard, understood, and respected in a safe, non-judgmental space. My practice is rooted in empathy.
In-Person or Online
Accepting Clients
My approach to therapy: The eclectic approach draws from multiple theoretical orientations to fit the specific needs of every individual, whose needs may not be resolved using only one approach. Identifying problems, developing plans and creating paths for success is key!
In-Person or Online
Accepting Clients
My approach to therapy: My approach involves identifying and acknowledging what is at the root of the client’s concerns/issues. The goal of therapy is to help clients learn how to identify and change their destructive or disturbing thought patterns to help encourage change.
In-Person or Online
Accepting Clients
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.