I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
I offer non-judgmental and compassionate support, as well as a safe and confidential environment. Feel free to contact me at your earliest convenience to see if I would be a good fit for you!
ACT, Attachment-based, CBT, CPT, DBT, Eclectic, Gottman Method, Interpersonal, Intervention, MBCT, Motivational Interviewing, Narrative, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, SFBT, Strength-Based, Trauma Focused
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
I utilize a variety of approaches including: somatic experiencing, polyvagal theory, acceptance and commitment therapy, CBT, and DBT skills.
I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I primarily use Cognitive Behavior Therapy (CBT) but also incorporate elements of Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
The first session I solidify goals as well as options that are realistic for your lifestyle.
The first session I solidify goals as well as options that are realistic for your lifestyle.
CBT, DBT, individual focused treatment
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.