Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
Work to set goals and work towards changes to create a healthy and more balanced life. I like to meet my clients where they are currently and explore different challenges they are experiencing to provide the support they need to succeed.
I utilize a mixture of CBT, DBT, and ACT therapy. I use these techniques to encourage behavioral changes, life balance, increase communication skills, emotional regulation, being more mindful, and increasing self awareness and self confidence.
Through a process of co-creation and with mutual trust, we will navigate heights of understanding, valleys of uncertainty, and arrive in places of unexpected beauty and profundity that leave everyone involved a changed person.
Through a process of co-creation and with mutual trust, we will navigate heights of understanding, valleys of uncertainty, and arrive in places of unexpected beauty and profundity that leave everyone involved a changed person.
My goal as a therapist is to help my clients navigate the waters of change, embrace the complexity of the human condition, and find their way through suffering toward greater meaning and a liberated mind.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, or overwhelmed, bring you the relief you need and deserve, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.