The first session I solidify goals as well as options that are realistic for your lifestyle.
The first session I solidify goals as well as options that are realistic for your lifestyle.
CBT, DBT, individual focused treatment
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
identify your goals for seeking treatment, and come up with a dynamic plan for equipping you with coping skills, communication strategies, mindfulness exercises, and new insights that help restore a sense of balance over time.
I work with clients on anxiety, depression, and life transitions using cognitive behavioral approaches that help clients identify unhelpful thinking patterns and take holistic steps towards feeling better.
You can expect to work to build a therapeutic alliance starting from session one, with ongoing sessions, you can expect to build insight into different perspectives, obtain tools that help you manage situations in a more effective manner.
You can expect to work to build a therapeutic alliance starting from session one, with ongoing sessions, you can expect to build insight into different perspectives, obtain tools that help you manage situations in a more effective manner.
CBT, DBT, and Motivational interviewing.
I strive to foster a supportive, safe & caring environment within my sessions. We will work collaboratively to identify goals & desires, build new skills, strengthen current skills, so that each of my clients can look towards the future.
I strive to foster a supportive, safe & caring environment within my sessions. We will work collaboratively to identify goals & desires, build new skills, strengthen current skills, so that each of my clients can look towards the future.
My therapy style is client centered and solution focused. I practice CBT to aid the exploration and understanding of thoughts and ideas, the feelings attached and the resulting behaviors. I also use Motivational Interviewing and Narrative Therapy.